ARE YOU TRAPPED IN THE DAILY GRIND? CONFUSED, OVERWHELMED, AND FED UP.
The vast majority feel:
Confused about the best way to eat and exercise to actually reach their goals.
Overwhelmed with conflicting information that seems to change constantly.
Fed up with their struggle to lose weight or change their body—sometimes after years of effort.
This isn’t surprising.
I’ve been in this industry a long time, and have seen how shady certain companies or “experts” can be. I’ve seen how the entire industry can prey on people by making false promises and spreading misinformation. I’ve also seen the negative effects of being caught up in the fitness industry “echo chamber” — the dark social-media caves where shouting, outrage, and bro-science drown out everything else.
Think about it: Did you ever dream of reading nutritional labels or depriving yourself of your favorite foods? Did you ever dream that you would worry about looking stupid in the gym? Or feel insufficient after scrolling through dozens of “fitspo” photos in your Instagram feed?
Heck no!
IMAGINE A DIFFERENT KIND OF MONDAY MORNING…
You get out of bed, put on your nice workout clothes, prepare a meal that will fuel your workout to come, grab cup of coffee at your favorite spot, and head to the gym.
You put in your headphones and cue up some music. Instead of fumbling around trying to figure out what to do, you pull up your new program that I sent you over the weekend. What’s on it today? You scroll through and see that she’s added another core exercise, just like you requested. There’s also a fun-looking upper body exercise. “To help your shoulder,” she writes. With your program in hand, you crank up the music and spend the next 30-60 minutes moving, sweating, and nodding your head to the beat.
This is not a fantasy or a day designed for other people.
No matter what your “perfect day” looks like, you can still get the body you want and live a healthier, more stress-free life—even if you’ve tried and failed in the past
And I can help you do it, starting today.
STRONG LIKE HER REMOVES ALL THE GUESSWORK AND BUILDS YOU A CUSTOMIZED PROGRAM THAT JUST WORKS— NO MATTER YOUR SCHEDULE, PREFERENCES, OR EXPERIENCE.
There’s something special about the first day you open your very own program.
At first glance, it might look like any other workout you’ve done before, but it represents so much more.
Every movement, from warm-up to strength to conditioning, is there to get you further toward your goals and support your individual needs.
As you check off each piece and record your results, I learn more and more how you move, think, and feel, ready to respond to make your program even more satisfying, more fun, and more effective than anything you’ve done before.
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Whether we’re not able to work together in person because I’m unable to accommodate your scheduling needs or you’re simply in another city or state, you can still be a Strong Like Her client!
Receive personalized online programming, support and accountability remotely from the convenience of your home or local gym wherever you may be via TrueCoach.